Our Top Self-Care Rituals for Winter

Sink deeper into this winter season feeling rested and grateful with these rituals and ideas. Whether you intend to anchor into day-to-day self-care practices or want something a little deeper, we've got you covered.

Don't forget to follow us on socials @observance_journals for more prompts and ideas!

Hi beautiful,

If you can, take a moment to check in with yourself. Perhaps close down the eyes, take a breath or take the hands to the chest. Even better, set the atmosphere to 'cosy'.

What is your initial reaction when you think about 'winter'?

What comes to mind? How strong is your reaction? Where do you notice it in your body? Do you think this reflects your true feelings or has it been formed from those around you growing up?

Winter; a magical time of cosiness for some and for others, well, the opposite. Whilst everyone is different, it can't be denied that winter can have its challenges. Less sunlight and colder weather can affect our mental and physical health if we don't adapt our self-care practices. For some, winter can even be a time of real mental health challenges, including seasonal affective disorder. We hope this blog offers support to all, but please reach out to a professional if needed.

To sink in or to counter?

When looking at self-care practices it is important to note that there are differing perspectives to consider. Disciplines such as Ayurveda or Scandinavian cultures share differing approaches. For some, embracing the natural rhythms of nature and sinking into the cold and the dark would be central. For others, building heat and countering the effects of winter would be the way to go. You will find a range of approaches shared in this blog so that you can choose what feels right for you. Trust your instinct. You may even need different approaches at different times. Everyone is different and different things work for different people. So, stay open and curious as we move through these wellness tips for winter. Some of these concepts will need further research of your own, but we hope it will give you some new ideas!

Physical Health

Prioritising your physical health is at the root of a beautiful winter season. Aside from the obvious (drinking water, exercising etc) here are our top tips...

Rest

Nature is resting, animals are hibernating and you should be too. It is normal to need more sleep and rest in the winter. The difficulty is, that in today's society, we are expected to work at full capacity all year round, and not listen to our natural rhythms. Even making small choices like taking a slower pace on your walk can honour how you are feeling.

Get Outside at Sunrise and Sunset

This very special time of day will support your circadian rhythms through the shorter days. No windows, glasses or contact lenses; you want that magical glow right in your eyes. The cloudier the weather the longer you want to spend outside. Ten minutes would be ideal but in reality, even if you open the back door and take a deep breath, you have started the day positively.

Nature Time

It may sound like an obvious one but you would be surprised how much it's missed, especially in the winter! No mater the weather; getting outside as much as possible is important in winter. It increases your exposure to sunlight, Vitamin D, boosts your immunity and reduces stress. So, get your big coat on and get some crisp, fresh air!

Vitamin D

As mentioned above, Vitamin D is an important for our health and specifically keeping bones, teeth and muscles healthy. It is obtained through exposure to the sun and the foods we consume e.g. eggs, and fish. Supplementing is another important way to support yourself in the winter and 10micrograms is the daily recommended amount.

Boost your Immune System

The winter sniffles can be common for a number of reasons but there are lots of ways to support our bodies and immune systems. In addition to our general overall health, some foods and supplements are said to support the natural function of the immune system. Some of our favourites include elderberry, rose-hips, Manuka honey and turmeric. You could even go one step further and make your own fire cider (see anything Rosemary Gladstar for more information!).

Herbal Teas

A cosy cup of herbal tea can be another way to support the body and immune system in winter. Blends including ginger, echinacea, honey and thyme could be a good choice.

Warming Foods

Eating seasonal foods that include spices and warmth are supportive of the body in winter. Winter is traditionally thought of as a time for denser foods like soups, stews and casseroles. Perhaps come back to the smoothies in the spring!

Castor Oil Packs

Castor oil packs are a great way to support our health all year round but can be particularly useful in winter. Used on the liver they are said to support detoxification, which would aid the immune system. Castor oil can also be used on chapped or dry dry skin to nourish and protect it.

Wellbeing

Hygge Mindset

This is a Danish concept encompassing finding a feeling of warmth and gratitude about the cosiness of winter. Imagine candles, blankets, the fire going, family sitting around after a winter walk. Channel this in your home environment and then try to notice and find moments of gratitude.

Journalling

Winter is naturally a time of self-reflection, so a perfect time to make journalling a central ritual for your wellbeing and mental health. Set the environment, ensure you have a good amount of time alone and then anchor into your body. Perhaps meditating, moving your body or doing some breath-work. Then try these journalling prompts to support you...

(... and follow us for support and products as you move into your journalling practice @observance_journals)

Affirmations

Using affirmations and mantra's to support your mindset and mental health in the winter can be a really useful tool. Saying these to yourself (ideally out loud) each day will help you to find light and positivity this winter season. Saying them just as you wake up can be a powerful time to access your subconscious.

Environment

You can make some small changes in your home to move through winter with a little more ease and comfort.

Lighting

Reducing your exposure to blue/ LED lights will support your circadian rhythms and wellbeing in the winter. Lighting candles when you first wake or in the early evening and avoiding bright lighting will help your body adjust.

Crystals

We love clear and blue crystals that resonate with ice and snow. Think Selenite, Lapis Lazuli and Clear Quartz. These are also great for clarity of thought and setting intentions whilst reflecting in the winter. You could also opt for a warmer crystal like jasper or citrine if you need an uplift.

Essential oils

Similarly using essential oils with intention can support your health and wellbeing. Lavender is a great simple oil to support rest and relaxation. Others like peppermint, thyme and pine are said to support breathing if congested. If you need more warmth, oils like cinnamon, rosemary, frankincense or clove would be a good choice.

So there you have it! We hope you found some little gems of information here that have sparked your curiosity.

Do let us know how you get on, we love to hear your thoughts and stories...

Enjoy x